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10k | Personal Bests | Wildflower and Donner History
2019
Goals | The Olympic Club 1500M | Treeathlon | Wildflower | Morgan Hill | Fourth of July Fun Run | Donner Lake Tri | Santa Cruz Olympic | Rock N Roll 1/2 marathon | Morro Bay Triathlon
January 26, 2019
|
Heat 5 |
AG |
Seed |
Time |
PL |
|
45-49 |
21:30.0 |
|||
|
55-59 |
21:15.0 |
|||
|
55-59 |
21:28.2 |
|||
|
40-44 |
22:00.0 |
|||
|
45-49 |
21:57.2 |
|||
|
55-59 |
21:52.8 |
|||
|
50-54 |
21:07.0 |
|||
|
55-59 |
21:30.0 |
|||
|
50-54 AG |
AG |
Seed |
Time |
Pl |
|
50-54 |
17:11.4 |
1 |
||
|
50-54 |
19:15.0 |
2 |
||
|
50-54 |
21:00.0 |
3 |
||
|
50-54 |
21:07.0 |
DQ |
||
|
50-54 |
23:00.0 |
4 |
||
|
50-54 |
27:30.0 |
5 |
||
|
50-54 |
31:42.8 |
6 |
Race Recap
Forgive the long diatribe, but this might be entertaining for you.
A while back, Kirt encouraged me to do a
1500M/Metric Mile masters swim meet. I thought, what the heck, that sounds
cool. I swim the mile all the time for triathlons and
I love the distance. And this would be something to aim for during the Winter.
I asked Coach Tim for some tips and pretty much followed his advice. Just last
week I went 21:49 and the goal was to just to go sub 22:30 so I felt pretty
good heading in to it.
That said, I've never done a swim meet before
and I was totally nervous. For added color, it turns out that my daughter
Lily's swim coach was going to be seeded in the next lane to me. No way could I
let her beat me! And Lily's water polo coach was in the heat ahead of me. Certainly I had to beat them!
So today was the day; the meet was at the Olympic Club in SF. My
heat was at 9:23 AM.
Had a good breakfast and drove up and parked 3 blocks away at the
suggested garage.
Walking out on the street, looking at my phone for directions to
get to the club, some tweaker on a scooter says,
"Hey man, I lost my phone. Can I use yours to make a
call?"
I mumbled "no" and kept walking to which he screamed,
"Well FUCK YOU!".
Welcome to San Francisco! My nerves were now additionally rattled.
Walked on and finally found the club. The pool(s) are underground
at the Olympic Club. It's amazing; there is a 5 lane wide 33
foot long pool which is where I warmed up in and then the 8 lane 25
meter pool for the race. It was nice to see Kirt (who
had got me in to this) who directed me to the locker room; it was huge. Imagine
how much that real estate is worth! That said, we weren't allowed to use the
lockers so I had to stash my race bag on the pool deck with wallet, car keys
and phone in it; added stressor - hope it wouldn't get stolen.
The meet had this very low-key vibe to it. There wasn't really any where to spectate. And, in truth, there weren't that
many people around. I guess folks would just come and go after their heat
(there were 14 heats - this was a 7 hour event). But
my nerves were going nuts and I felt like throwing up; had never done a swim
meet and didn't know what to expect. And it was really humid
and even felt uncomfortably warm in the building.
Suddenly, it was time. I was in lane 4 between 55 yr old Stephanie (Lily's swim coach), and another 57 year old woman, Jana, who also swims at Burgess Masters
where I swim. I thought there is no way Lily's coach is going to beat me, let
alone Jana. Hell I am 5+ years younger!
Anyhow we walked down to our lanes and I
asked the timer if I could dive off the side vs the dive board; she said yes as
I'm not that practiced with diving off the board and didn't see how 1 or 2
seconds would really make a difference. Suddenly, the announcers said
"Swimmers, on your mark!" Bang! To say I actually
dove is probably an overstatement. More like just falling over. Of
course, my goggles filled with water. F! Regardless, I kept up with Stephanie
on my right going down and then Jana on my left on the way back for about...100
meters. I was going way too fast and sort of panicking and felt like I was
going to drown. Tried to calm down and had to slow down, trying to do longer
pulls. I focused on just keeping track of my laps and breathing. Things seemed
to be getting better but, well that got f'd up, too.
I was counting "13 lengths" when the lap counter said I was on 11! F!
Who to believe? Of course, that becomes something you fixate on--which lap am I
on? As a result, I was swimming sort of panicked, not looking down but looking
forward (which flooded more water in to my eyes) which
was likely not as efficient.
At the 500M/20 lap mark (by my count), I looked at my watch; it
said 7:25. This was much slower than the 7:16 average pace I'd done just a few
days ago. Oh well, I just want to survive this damn
thing. The good news was that the lap counter must have checked something and
realized they were off by 2, and they adjusted it so
they were now tracking correctly. So less to fixate on there. However, the
water in my goggles was increasing so I finally flipped them open to drain
them, loosing more precious seconds.
Finally hit 1000M/40 laps, and calmed
down a bit. Turned up the pace, inspired because both Stephanie and Jana had
now lapped me at this point. I'm going to get through this though I thought!
Then it happened - my right calf cramped up. F! F! I had daughter
Lily's words in my head "When I get a cramp, I just swim through it".
Ha! So I tried not kicking on the right side then
pushing off hard on the flip turn to try to get it to relax. I literally had
thoughts of just DNFing. But how pathetic would that
be?
Just 500 meters to go... right calf is letting go, feeling better.
Stephanie is now next to me again (after lapping me) - I will keep up with her.
And then... the left calf cramps. I resolved to just pull for the next 200
meters, dragging my sorry legs behind. Thankfully they finally relaxed.
I swam the last 100 kicking as hard as I could and just barely
edged out the slowest swimmer in the heat by maybe 2 seconds.
Meanwhile, Stephanie and Jana were done around 2 minutes ahead of
me and had already gotten out of the pool.
I was just gassed, hanging on the wall, trying to catch my breath.
There was no glory in finishing.
Meanwhile, the next heat had already come out on to the platform and they were waiting for me to get the F out of
the pool to start the next heat-I was holding the whole thing up. Problem was,
there was no way I could lift myself up with the diving board handles; my legs
were cramping from calf to hamstring. I finally clambered up like clubbed
Halibut banging around on the pool deck, hoping not to tear one of the timing
cables. God I was ruined but I had to get out of there for the next heat! As
I'm trying to stand I hear "Mr. Mein, I'd like to
have a word with you".
F? What now? What did I do wrong? Did I miss a flip turn or not
touch the timing pad? I don't think so. I apologized to him and said I was
cramping everywhere. It felt like getting pulled over by a Police Officer.
"Mr. Mein, you used your watch to time yourself. Participants are not
allowed to use other devices for pacing or timing." The ref busted me for
LOOKING AT MY WATCH at the 500 mark. Motherfucker was smiling the whole time like I just made his
day busting me. At least he wrote down my time - a relatively pathetic 22:16,
fully 27 seconds slower than what I'd done in practice just a few days ago.
So at least I wasn't the slowest in the heat, however, the time
was DISQUALIFIED for the "watch infraction".
Kirt, so sorry I didn't stick around for your heat
but I just wanted to get the heck out of Dodge and collect myself back at home.
Not sure if there was much learned in this whole thing but it's
remarkable how being out of one's comfort zone (trying new things, no matter
how similar) is such a shock.
March 3, 2019

|
Place |
Bib |
Name |
Swim |
Pl |
T1 |
Bike |
Pl |
T2 |
Run |
Plc |
Time |
Age |
Plc |
AG |
|
|
1 |
383 |
Justin Bandoro |
M |
12:15 |
9 |
0:55 |
28:58:00 |
4 |
0:41 |
18:39 |
5 |
1:01:28 |
29 |
1 |
M 25-29 |
|
2 |
528 |
Franklin Rice |
M |
12:41 |
12 |
0:56 |
30:38:00 |
5 |
0:45 |
17:11 |
1 |
1:02:11 |
23 |
1 |
M 20-24 |
|
3 |
519 |
Barry Phelps |
M |
12:21 |
10 |
1:19 |
30:45:00 |
6 |
0:36 |
17:37 |
2 |
1:02:39 |
53 |
1 |
M 50-54 |
|
4 |
522 |
Stefano Profumo |
M |
14:38 |
30:55:00 |
7 |
0:46 |
17:56 |
3 |
1:04:15 |
41 |
1 |
M 40-44 |
||
|
5 |
429 |
Chris Eichhorn |
M |
12:53 |
13 |
1:08 |
32:14:00 |
19:30 |
9 |
1:05:45 |
38 |
1 |
M 35-39 |
||
|
6 |
542 |
Martin Spierings |
M |
11:27 |
3 |
1:10 |
32:46:00 |
25 |
0:35 |
20:20 |
14 |
1:06:17 |
43 |
2 |
M 40-44 |
|
7 |
422 |
Steve Doinidis |
M |
12:38 |
11 |
1:21 |
31:14:00 |
8 |
0:41 |
21:02 |
23 |
1:06:56 |
35 |
2 |
M 35-39 |
|
8 |
565 |
Matthew Wang |
M |
12:14 |
8 |
2:22 |
31:19:00 |
9 |
1:30 |
19:39 |
11 |
1:07:03 |
24 |
2 |
M 20-24 |
|
9 |
500 |
Philip Narodick |
M |
11:40 |
5 |
1:58 |
31:58:00 |
13 |
1:47 |
20:24 |
15 |
1:07:46 |
34 |
1 |
M 30-34 |
|
10 |
570 |
Douglas Woods |
M |
15:25 |
32:18:00 |
18 |
0:45 |
19:30 |
10 |
1:07:58 |
50 |
2 |
M 50-54 |
||
|
11 |
489 |
Twain Mein |
M |
13:06 |
15 |
1:48 |
31:44:00 |
11 |
1:06 |
20:25 |
16 |
1:08:09 |
53 |
3 |
M 50-54 |
|
90 |
346 |
Sinda
Mein |
F |
20:21 |
37:36:00 |
92 |
1:16 |
26:01 |
113 |
1:25:14 |
51 |
1 |
F 50-54 |
||
|
83 |
599 |
A Cat named maybe |
M/F |
12:04 |
1 |
0:57 |
39:19:00 |
2 |
0:28 |
31:28 |
2 |
1:24:16 |
17 |
2 |
Mixed Relay |
|
(Lily/Finn/Martina) |
Really missed you guys out there today;
it was weird, though, no familiar faces. Just Barry Phelps (who got 2nd overall
last year and first AG for us 50 year olds
- I racked next to him right by the run exit) and Martin Spierings
(he's Gunnar's tri coach from Santa Cruz; really good swimmer and 43 years
old). My sister Sinda was doing it
and my daughter Lily was doing the relay with her nephew Finn - Sinda's son (bike) and Lily's friend Martina (run).
Weather was pretty good at first; a
little rain on the drive over then it seemed to warm up and was humid.
They announced, tho,
that the water temp was 54 degrees, holy shit!
Barry looked pretty damned nervous at
the swim start and said "this is the last time i am going to do this race - too damn cold!".
I waited till the bitter end to get in;
wow, the water was cold going down your back and on your
face, F!
Finally, gun goes off. The good news
about the cold - you felt like swimming faster to get warm. There are two left
turns marked by buoys.
I kept fighting with the dude next to
me to get position. Made the first turn. Then the second buoy seemed way the F
far to the right. So I swam to the left because it was
more direct.
Looked up, shit,
no one is near me. Uh oh, I might get DQ'd for
cutting the course I finally thought. Cut back (F!) to make the buoy. That was
a crucial mistake; I wasted a bunch of time doing that.
Finally put the speed down on the
straightaway and caught one guy. Popped up on the deck like a wounded seal and
ran back to T1. But my fing watch didn't record it.
You know how you fixate on shit like that. Totally fiddling with the watch
the whole run back, barely had time to take the wet suit down. Got to T1 as
Barry was leaving (12:21 vs my 13:06 and 1:19 vs 1:38 T1).
Stupid idiot that I am I was thinking
"I gotta get the Strava times!" (Mark, you
are to blame!) so I fiddled with it to get the watch in to bike mode. My
expectations on the bike were minimal; haven't been riding much. But was
surprised to be going 25mph on the way out. On the way back, a bit of head
wind. And...some kid passed me on the return lap! Holy
shit, WTF? Only Barry and Derrill
have passed me on the bike in years past.
Otherwise the course wasn't
too bad; only yelled "on your left!" a few times. Enjoyed seeing my
nephew riding his Mtn bike and my sister as well.
4th lap, though, it started raining -
hard. It actually was a bit nerve-wracking and
slightly overwhelming. Finally hit T2 and reset my watch to go back to Run mode
(loosing time to do it of course). Everything in T2 was wet. The rain was still
heavy. Ran out and for the first 1/2 mile thought,
wow, I'm actually getting kind of cold. Barely broke 7 min pace for the first
mile, running through a few puddles. I resolved to just finish the thing
"21 mins is ok" I thought. Plus I haven't
been running much with my new job. Then the rain let up and I was getting in to the groove. Suddenly there is a pitter patter of steps
right on my ass. So I speed up. At the turn around,
there's this dude who looks about my age. "How old are you?" I say. "Just turned 50" he says with an accent. F!
He then proceeds to introduce himself - Doug Woods, a Kiwi. I tell him I am 50+
too and plan on tripping or pushing him with a laugh. We bring the pace down to
6:35 then 6:30 then 6:20. F, it hurts so GD much. Finally
he gapped me; got me by 11 seconds.
My avg HR was 174, 182 max for the friggin 5k. (Last year I averaged 6:20 pace but avg HR was
"just" 169).
In the end, Barry kicked ass with 1st
AG and 3rd overall. Martin kicked my ass going 2 mins faster in the swim,
out-transitioning me and with a faster run split for 2nd in his Ag and 6th
overall. I got 3rd AG/11th overall.
My sister was first AG. Daughter Lily
was 3rd fastest in her swim wave (all women and all relays) for the swim and
put 1 min in to me. Their mixed relay was 2nd.
Pretty satisfactory day on balance. At
least I got 3rd, unlike last year which was 4th but with a faster time!
Wildflower aka Lake San Antonio Tri
May 5, 2019

|
AG Place |
Overall |
Name |
Age |
Swim |
Pace |
T1 |
Bike |
Rate |
T2 |
Run |
Pace |
Total Time |
|
1 |
1 of 23 |
Chad Whittington |
27 |
21:17:00 |
1:18 |
1:18 |
1:12:13 |
20.8 |
20.9 |
34:11:00 |
5:42 |
2:09:22 |
|
1 |
4 |
Twain Mein |
53 |
24:57:00 |
1:34 |
2:08 |
1:20:17 |
18.7 |
24.3 |
43:31:00 |
7:15 |
2:31:19 |
|
|
|
Strava |
|
23:16:00 |
1:33 |
3:38 |
1:20:11 |
18.4 |
1:17 |
42:46:00 |
7:27 |
2:31:09 |
|
1 |
7 |
Nicole Levenson |
34 |
24:38:00 |
1:32 |
2:10 |
1:25:53 |
17.5 |
59.5 |
41:18:00 |
6:53 |
2:35:00 |
|
1 |
8 |
Chang So |
47 |
29:54:00 |
1:52 |
2:10 |
1:18:35 |
19.1 |
37.5 |
45:12:00 |
7:32 |
2:36:30 |
|
2 |
10 |
Jimmy Dworkin |
52 |
23:42:00 |
1:29 |
1:49 |
1:27:06 |
17.2 |
59.6 |
51:18:00 |
8:33 |
2:44:56 |
|
1 |
1 of 35 |
Derrill
Stepp |
57 |
11:41:00 |
|
1:16 |
26:45 |
17.9 |
11.8 |
23:02:00 |
7:26 |
1:02:57 |
|
2 |
23 |
Gary Chan |
53 |
15:51:00 |
|
2:55 |
36:53 |
13 |
36.3 |
34:22:00 |
11:05 |
1:30:39 |
Race
cancelled then put on by Goleta Tri Club. Less than 120 participants. Park was
empty. Still a great time.
10th
out of water including 3 Aquabike racers. Got to
7th on bike then 4th Olympic on run. Very cold swim; wore jacket on bike.
May 19, 2019

|
Bib |
Name |
Start |
Swim |
T1 |
Bike |
T2 |
Run |
Time |
Div Place |
Age |
Aplc |
G |
Gplc |
|
335 |
BARRY PHELPS |
7:02:00 |
0:18:20 |
0:01:30 |
0:44:51 |
0:00:53 |
0:29:49 |
1:35:25 |
3 |
53 |
1 |
M |
3 |
|
242 |
CIARAN BYRNE |
6:58:00 |
0:19:41 |
0:01:46 |
0:42:30 |
0:01:14 |
0:30:22 |
1:35:36 |
4 |
47 |
1 |
M |
4 |
|
266 |
JON ERSKINE |
6:58:00 |
0:22:15 |
0:01:27 |
0:42:25 |
0:01:39 |
0:30:11 |
1:38:00 |
9 |
49 |
2 |
M |
9 |
|
500 |
MARTIN SPIERINGS |
6:58:00 |
0:17:03 |
0:00:41 |
0:48:45 |
0:00:59 |
0:33:04 |
1:40:34 |
13 |
43 |
2 |
M |
13 |
|
378 |
DAVE LEROY |
7:02:00 |
0:19:49 |
0:01:14 |
0:48:10 |
0:01:24 |
0:33:50 |
1:44:29 |
20 |
56 |
1 |
M |
20 |
|
346 |
THORNTON WEILER |
7:02:00 |
0:20:02 |
0:01:51 |
0:46:25 |
0:02:36 |
0:38:14 |
1:49:09 |
34 |
54 |
4 |
M |
33 |
|
321 |
JIMMY DWORKIN |
7:02:00 |
0:17:55 |
0:02:25 |
0:50:51 |
0:01:52 |
0:39:54 |
1:52:59 |
45 |
52 |
5 |
M |
41 |
|
508 |
SINDA MEIN |
7:02:00 |
0:26:31 |
0:02:27 |
1:00:42 |
0:02:01 |
0:42:03 |
2:13:46 |
143 |
51 |
5 |
F |
26 |
|
514 |
SHARI KAIN |
7:02:00 |
0:26:40 |
0:06:53 |
0:58:59 |
0:01:58 |
0:53:18 |
2:27:50 |
212 |
55 |
6 |
F |
50 |
|
302 |
KENNETH FINE |
7:02:00 |
0:19:52 |
0:01:48 |
0:48:26 |
AQUABIKE |
1:10:07 |
1 |
51 |
0 |
M |
1 |
|
|
334 |
TWAIN MEIN |
7:02:00 |
0:19:08 |
0:02:17 |
0:53:43 |
AQUABIKE |
1:15:09 |
5 |
53 |
0 |
M |
5 |
|
|
312 |
DAVE CAMPBELL |
7:02:00 |
0:21:25 |
0:01:49 |
0:57:27 |
1:23:00 |
DNF |
|
|
|
|
||
|
274 |
KIRT IVERSON |
6:58:00 |
0:20:57 |
0:01:56 |
0:59:09 |
3:42:00 |
DNF |
|
|
|
|
4th of July Fun Run - Parade Run Redwood City
July 4, 2019

|
Who |
Chip Time |
Pace |
Avg HR |
Max HR |
Placement |
|
Twain |
19:35:00 |
6:20 |
173 |
186 |
4th/36th |
|
Maggie |
27:17:00 |
8:45 |
|
|
13/74 |
July 21, 2019

|
Place |
Time |
Name |
Age |
Class |
Class Pos |
Gen Place |
Swim Rank |
Swim Time |
Swim Pace |
T1 Time |
Bike Rank |
Bike Time |
Bike Pace |
T2 Time |
Run Rank |
Run Time |
Run Pace |
|
1 |
2:17:34 |
30 |
Pro / E |
1 |
1 |
1 |
19:21 |
20:48HY |
1:40 |
1 |
1:11:07 |
20.9MPH |
0:49 |
7 |
44:35:00 |
6:52/M |
|
|
2 |
2:23:16 |
53 |
M 50-54 |
1 |
2 |
3 |
21:00 |
22:35HY |
1:18 |
7 |
1:18:16 |
19.0MPH |
0:39 |
3 |
42:01:00 |
6:28/M |
|
|
10 |
2:37:58 |
53 |
M 50-54 |
2 |
10 |
19 |
24:10:00 |
25:59HY |
2:04 |
14 |
1:20:51 |
18.4MPH |
1:07 |
19 |
49:44:00 |
7:39/M |
|
|
12 |
2:38:30 |
50 |
M 50-54 |
3 |
12 |
50 |
28:11:00 |
30:18HY |
1:42 |
11 |
1:19:38 |
18.7MPH |
1:00 |
12 |
47:56:00 |
7:22/M |
|
|
14 |
2:39:12 |
62 |
M 60-64 |
1 |
14 |
29 |
26:19:00 |
28:18HY |
2:03 |
31 |
1:25:52 |
17.3MPH |
0:44 |
5 |
44:13:00 |
6:48/M |
|
|
18 |
2:42:54 |
56 |
M 55-59 |
1 |
17 |
58 |
28:56:00 |
31:07HY |
2:38 |
12 |
1:19:56 |
18.6MPH |
1:24 |
22 |
49:59:00 |
7:41/M |
|
|
27 |
2:49:44 |
47 |
M 45-49 |
3 |
24 |
68 |
29:26:00 |
31:39HY |
2:33 |
26 |
1:24:23 |
17.6MPH |
0:53 |
29 |
52:27:00 |
8:04/M |
|
|
1.2 Swim |
|||||||||||||||||
|
Overall |
Time |
Name |
Gender |
Age |
Class |
Class Pos |
Gen Place |
Total Pace |
|||||||||
|
1 |
27:32:00 |
M |
48 |
M 40-49 |
1 |
1 |
22:57HY |
||||||||||
|
2 |
29:34:00 |
F |
17 |
F 1-19 |
1 |
1 |
24:38HY |
1:24 |
|||||||||
|
Swim/Bike |
|||||||||||||||||
|
Overall |
Time |
Name |
Gender |
Age |
Class |
Class Pos |
Gen Place |
Swim rnk |
Swim time |
T1 |
Run Rank |
Run |
Pace |
||||
|
6 |
1:37:38 |
F |
51 |
F 50-54 |
4 |
4 |
9 |
32:42:00 |
2:38 |
5 |
1:02:16 |
9:34 |
|||||
Ride
around Lake Tahoe with BroSo
July 22, 2019
4:42:56, avg 15.7mph
BMC Time Machine
Sept 22, 2019

Spectacular weather; 80 degrees
and flat water the Friday we got there.
|
Bib |
Name |
Swim |
Plc |
T1 |
Bike |
Plc |
T2 |
Run |
Plc |
Elapsed |
Div Place |
Plc |
Age |
AG |
|
352 |
BRIAN LAVELLE |
0:18:55 |
2 |
0:02:45 |
1:01:54 |
1 |
0:00:54 |
0:36:52 |
3 |
2:01:23 |
1 |
1 |
44 |
1 |
|
48 |
RICH BLANCO |
0:23:01 |
17 |
0:02:58 |
1:02:58 |
5 |
0:00:58 |
0:42:39 |
30 |
2:12:37 |
8 |
8 |
51 |
1 |
|
302 |
PETER KAIN |
0:20:35 |
3 |
0:02:37 |
1:07:02 |
23 |
0:00:48 |
0:42:32 |
27 |
2:13:36 |
10 |
10 |
56 |
1 |
|
107 |
MARK COTE |
0:24:15 |
26 |
0:02:53 |
1:03:27 |
6 |
0:00:52 |
0:42:27 |
25 |
2:13:57 |
11 |
11 |
34 |
3 |
|
488 |
GREG PATTERSON |
0:22:58 |
14 |
0:03:35 |
1:04:26 |
9 |
0:01:00 |
0:43:01 |
35 |
2:15:02 |
14 |
14 |
50 |
2 |
|
621 |
TREVOR TAYLOR |
0:23:45 |
23 |
0:03:25 |
1:05:42 |
13 |
0:00:59 |
0:41:30 |
20 |
2:15:24 |
15 |
15 |
47 |
1 |
|
423 |
TWAIN MEIN |
0:24:15 |
27 |
0:03:44 |
1:06:30 |
17 |
0:00:55 |
0:41:54 |
23 |
2:17:20 |
18 |
18 |
53 |
3 |
|
230 |
JEROME GUIONNET |
0:23:21 |
20 |
0:04:05 |
1:06:52 |
22 |
0:00:44 |
0:42:36 |
28 |
2:17:40 |
19 |
19 |
56 |
2 |
|
597 |
CHANG SO |
0:27:13 |
45 |
0:03:46 |
1:06:36 |
20 |
0:00:50 |
0:41:38 |
21 |
2:20:06 |
26 |
25 |
47 |
2 |
|
702 |
DOUGLAS WOODS |
0:25:42 |
41 |
0:03:01 |
1:05:46 |
14 |
0:00:56 |
0:44:44 |
44 |
2:20:11 |
27 |
26 |
50 |
4 |
|
383 |
DOUGLAS MADGIC |
0:24:39 |
31 |
0:03:35 |
1:09:06 |
34 |
0:00:41 |
0:42:30 |
26 |
2:20:33 |
28 |
27 |
53 |
5 |
|
770 |
DAVID LIOTTA |
0:24:46 |
32 |
0:03:21 |
1:09:37 |
37 |
0:00:48 |
0:42:58 |
34 |
2:21:32 |
30 |
29 |
50 |
6 |
|
151 |
THOMAS EMERICK |
0:20:42 |
5 |
0:03:38 |
1:06:33 |
18 |
0:01:26 |
0:49:23 |
52 |
2:21:44 |
31 |
30 |
54 |
7 |
|
539 |
SERGEI RODKIN |
0:20:48 |
6 |
0:03:39 |
1:11:45 |
43 |
0:01:17 |
0:45:16 |
47 |
2:22:47 |
32 |
31 |
48 |
3 |
|
686 |
THORNTON WEILER |
0:23:01 |
18 |
0:04:40 |
1:08:26 |
32 |
0:01:47 |
0:45:07 |
46 |
2:23:03 |
33 |
32 |
54 |
8 |
|
147 |
JIMMY DWORKIN |
0:22:59 |
15 |
0:04:30 |
1:12:17 |
45 |
0:01:22 |
0:52:00 |
53 |
2:33:09 |
82 |
76 |
52 |
14 |
|
66 |
GERHARD BRUMMER |
0:27:10 |
44 |
0:03:57 |
1:17:37 |
52 |
0:00:41 |
0:43:47 |
41 |
2:33:14 |
83 |
77 |
43 |
11 |
|
771 |
MARK PIETROFESA |
0:23:00 |
16 |
0:04:19 |
1:29:32 |
53 |
0:01:46 |
0:43:46 |
40 |
2:42:25 |
139 |
122 |
53 |
20 |
|
1282 |
DERRILL STEPP |
0:27:18 |
46 |
0:03:30 |
1:05:46 |
14 |
1:36:36 |
3 |
3 |
57 |
0 |
|||
|
337 |
MICHAEL KRONTHAL |
0:30:33 |
0:04:51 |
1:20:09 |
0:02:13 |
0:57:37 |
2:55:25 |
242 |
209 |
46 |
23 |
|||
|
76 |
CHRIS CAMPANA |
0:33:27 |
0:06:32 |
1:24:41 |
0:03:21 |
0:56:40 |
3:04:43 |
323 |
272 |
57 |
22 |
|||
|
765 |
ANDREW ROOS |
0:19:08 |
0:02:53 |
1:05:50 |
0:00:42 |
0:35:24 |
2:03:59 |
2 |
2 |
34 |
0 |
|||
|
423 |
TWAIN MEIN |
0:24:15 |
1 |
0:03:44 |
1:06:30 |
2 |
0:00:55 |
0:41:54 |
2 |
2:17:20 |
18 |
18 |
53 |
3 |
|
597 |
CHANG SO |
0:27:13 |
2 |
0:03:46 |
1:06:36 |
3 |
0:00:50 |
0:41:38 |
1 |
2:20:06 |
26 |
25 |
47 |
2 |
|
1282 |
DERRILL STEPP |
0:27:18 |
3 |
0:03:30 |
1:05:46 |
1 |
1:36:36 |
3 |
3 |
57 |
0 |
Oct 6, 2019

|
Time |
Pace |
|
|
Chang |
1:28 |
6:35 |
|
Twain |
1:43 |
7:48 |
|
Sinda |
1:49 |
8:10 |

|
Olympic Results |
|
|
|
|
|
|
|
|
# |
Name |
Age |
AG |
Overall |
Time |
AG |
Swim |
|
Chol, Emile |
23 |
M20-29 |
1 |
1:57:17 |
1 |
0:15:16 |
|
|
Kalmus,
Jeremy |
31 |
M30-39 |
2 |
2:01:40 |
1 |
0:16:20 |
|
|
Profumo,
Stefano |
41 |
M40-49 |
3 |
2:03:33 |
1 |
0:16:53 |
|
|
Gregory, Verdo |
35 |
M30-39 |
4 |
2:06:30 |
2 |
0:17:51 |
|
|
Rinzler, Marcel |
48 |
M40-49 |
5 |
2:08:47 |
2 |
0:15:09 |
|
|
Brown, Brett |
36 |
M30-39 |
6 |
2:10:09 |
3 |
0:15:15 |
|
|
Rodeski, Vilen |
37 |
M30-39 |
7 |
2:10:19 |
4 |
0:18:48 |
|
|
So, Chang |
47 |
M40-49 |
8 |
2:12:08 |
3 |
0:18:28 |
|
|
Mein, Twain |
53 |
M50-59 |
9 |
2:14:14 |
1 |
0:16:39 |
|
|
|
|
|
|
|
|
|
|
|
Sprint Results |
|
|
|
|
|
|
|
|
Stepp, Derrill |
57 |
M50-59 |
9 |
1:11:51 |
1 |
0:09:49 |
|
|
Roll, Gunnar |
54 |
M50-59 |
10 |
1:12:58 |
2 |
0:08:08 |
|
|
Wiltens,
Jim |
70 |
M70-79 |
96 |
1:36:57 |
1 |
0:09:55 |
|
Strava
|
Strava |
Swim |
Pace |
T1 |
Bike |
Speed |
T2 |
Run |
Pace |
|
Twain |
15:59 |
1:23 |
2:16 |
1:06:50 |
22.30 |
1:50 |
47:13:00 |
7:38 |
|
Chang |
18:30 |
1:34 |
2:24 |
1:06:15 |
9:36 |
1:34 |
43:42:00 |
7:00 |
D, should have listened to you
years ago. Morro Bay tri turned out to be one of the highlight vacations for
our family all year. The surrounding area is just spectacular; I can see why
you might want to retire there. Man, the weather on Saturday was just
remarkable; 84 degrees in spots! The race location, just phenomenal.
On
to race day - Nanc dropped me off and it wasn't too
bad finding a place to rack. It was good to finally introduce coach Derrill to coach Tim in the morning as well. I was pretty excited to use the new wetsuit, too.
Chang
and I got to the front of the swim pack, Chang up a few more rows (key thing!).
Wow when we took off swimming, that was a total free-for-all. I tried to be
patient and not get kicked too much. Lo and behold, Chang was battling it out
up front and I didn't get by him until past the first buoy. Things finally
opened up but it looked like there were a bunch of
swimmers way ahead. I was sort of deflated thinking how the F can they be so
much faster. When we got out to do lap 2, Derrill
said "You're top 10!". That was a key and huge boost of confidence. I
dove back in and followed another guy. We went way right and swam through the
seaweed. It was a more direct line but likely slower. Coming back home I tried
to push the pace. Came out of the water in 15:59 thrilled though the course was
likely short. Tore out of T1 and Tim said "you're
in 6th place".
I
took my time getting up to speed on the bike but, in so doing, got passed by
Stephano Profumo (who went on to 3rd overall). He
wasn't in my AG, so ok. Then we got out on Hwy 1. The head and crosswinds were
unsettling but manageable. Then it got scary. I had made a dumb gear decision
as well. My BMC tri bike has a 50mm and 60mm front aero wheel. The 50 is
significantly better in cross winds than the 60 so I use it in most cases. Well
for the new Parlee I decided to get a 60 front wheel. Dumbass. I should have
listened to my own experience and got something less aggressive and better able
to handle cross winds.
In
any case there were a few times when I thought I would literally get blown over so I just shut it down. Sat up and rode the base bars;
at this point I just wanted to finish safely. My heart rate was just 152 avg
for the whole thing. Some monster blew by me seemingly unaffected by the wind
before the 1/2 way mark. Shit,
from 6 to 8th place now. At the turn around I resolved to refocus. Especially
since Chang appeared not soon after! Holy cow, Chang was racing while I was
surviving. The wind wasn't as gusty on the way back though there was a stiffer
headwind. Coming back in to town I actually caught one
guy so back to 7th place.
(To
this point I had a 2:31 swim + 8 sec T1 advantage on Chang.
On
the bike he clawed back 45 seconds plus 16 more in T2. So
he was down just 1:30 heading out to the run.)
In
T2 I bent at an awkward angle to rack my bike then swung down to pull on my
shoes. *Bang*, threw out my back. I gimped out of T2 like there was a rod in my
butt. I honestly thought about DNFing right there.
But I saw Nancy and the kids; Lily said "Chang is
2 minutes behind".
I
was able to hold 7:30 pace but no faster as my back was now pulling on my
hamstring which then aggravated the still unhealed right Achilles. Ugh. Trying
to calculate - 2minute lead. There is no fing way
Chang won't catch me. He'd be able to go 6:40 or 7 pace.
The
only prayer I had was that he'd find the course similarly challenging and that
would somehow slow him down. Mile 3 on the road I tried to increase pace but
could only muster 7:12. Like a shark coming for it's prey as we turned on toward the beach, Chang
came pounding toward me then just "went around" as I gingerly went
down the steps.
On
the hard pack sand Chang didn't increase his pace that much. Ah maybe the cagey
veteran can just hang with him and somehow outsprint at the end I thought.
Suddenly
Tim appeared on his bike. He gave me some words of encouragement (relax!
refocus! loosen your shoulders! just let it flow). He then scooted up to Chang
and must have dropped what amounted to mental steroids because Chang just fing took off! To be honest, BroSo,
I didn't even see you run that last portion up the beach, you were that far
ahead.
It
was remarkable to see you just keep extending until...you were gone.
In
the end Chang ran 3 1/2 mins faster - 7 pace vs my 7:38 and got me by 2:06.
It
looks like Chang should have got a podium spot as well as it looks like you are
3rd AG/8th overall.
I
should have been 2nd AG but for some reason they didn't include the monster who
blew by me in the results so I got 1st AG.