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10k | Personal Bests | Wildflower and Donner History

2019

Goals | The Olympic Club 1500M | Treeathlon | Wildflower | Morgan Hill | Fourth of July Fun Run | Donner Lake Tri | Santa Cruz Olympic | Rock N Roll 1/2 marathon | Morro Bay Triathlon

 

Goals for 2019

 

 


Wildflower aka Lake San Antonio Tri

May 5, 2019

Results | Photos from Gary

 

 

 

 

 

AG Place

Overall

Name

Age

Swim

Pace

T1

Bike

Rate

T2

Run

Pace

Total Time

1

1 of 23

Chad Whittington

27

21:17:00

1:18

1:18

1:12:13

20.8

20.9

34:11:00

5:42

2:09:22

1

4

Twain Mein

53

24:57:00

1:34

2:08

1:20:17

18.7

24.3

43:31:00

7:15

2:31:19

 

 

Strava

 

23:16:00

1:33

3:38

1:20:11

18.4

1:17

42:46:00

7:27

2:31:09

1

7

Nicole Levenson

34

24:38:00

1:32

2:10

1:25:53

17.5

59.5

41:18:00

6:53

2:35:00

1

8

Chang So

47

29:54:00

1:52

2:10

1:18:35

19.1

37.5

45:12:00

7:32

2:36:30

2

10

Jimmy Dworkin

52

23:42:00

1:29

1:49

1:27:06

17.2

59.6

51:18:00

8:33

2:44:56

1

1 of 35

Derrill Stepp

57

11:41:00

 

1:16

26:45

17.9

11.8

23:02:00

7:26

1:02:57

2

23

Gary Chan

53

15:51:00

 

2:55

36:53

13

36.3

34:22:00

11:05

1:30:39

 

Race cancelled then put on by Goleta Tri Club. Less than 120 participants. Park was empty. Still a great time.

10th out of water including 3 Aquabike racers. Got to 7th on bike then 4th Olympic on run. Very cold swim; wore jacket on bike.

 


Morgan Hill

May 19, 2019

Results | Photos

 

 

 

Bib

Name

Start

Swim

T1

Bike

T2

Run

Time

Div Place

Age

Aplc

G

Gplc

335

BARRY PHELPS

7:02:00

0:18:20

0:01:30

0:44:51

0:00:53

0:29:49

1:35:25

3

53

1

M

3

242

CIARAN BYRNE

6:58:00

0:19:41

0:01:46

0:42:30

0:01:14

0:30:22

1:35:36

4

47

1

M

4

266

JON ERSKINE

6:58:00

0:22:15

0:01:27

0:42:25

0:01:39

0:30:11

1:38:00

9

49

2

M

9

500

MARTIN SPIERINGS

6:58:00

0:17:03

0:00:41

0:48:45

0:00:59

0:33:04

1:40:34

13

43

2

M

13

378

DAVE LEROY

7:02:00

0:19:49

0:01:14

0:48:10

0:01:24

0:33:50

1:44:29

20

56

1

M

20

346

THORNTON WEILER

7:02:00

0:20:02

0:01:51

0:46:25

0:02:36

0:38:14

1:49:09

34

54

4

M

33

321

JIMMY DWORKIN

7:02:00

0:17:55

0:02:25

0:50:51

0:01:52

0:39:54

1:52:59

45

52

5

M

41

508

SINDA MEIN

7:02:00

0:26:31

0:02:27

1:00:42

0:02:01

0:42:03

2:13:46

143

51

5

F

26

514

SHARI KAIN

7:02:00

0:26:40

0:06:53

0:58:59

0:01:58

0:53:18

2:27:50

212

55

6

F

50

302

KENNETH FINE

7:02:00

0:19:52

0:01:48

0:48:26

AQUABIKE

1:10:07

1

51

0

M

1

334

TWAIN MEIN

7:02:00

0:19:08

0:02:17

0:53:43

AQUABIKE

1:15:09

5

53

0

M

5

312

DAVE CAMPBELL

7:02:00

0:21:25

0:01:49

0:57:27

1:23:00

DNF

 

 

 

 

274

KIRT IVERSON

6:58:00

0:20:57

0:01:56

0:59:09

3:42:00

DNF

 

 

 

 

 


4th of July Fun Run - Parade Run Redwood City

July 4, 2019

Results

 

Who

Chip Time

Pace

Avg HR

Max HR

Placement

Twain 

19:35:00

6:20

173

186

4th/36th

Maggie

27:17:00

8:45

 

 

13/74

 


Donner Lake Triathlon

July 21, 2019

Results

 

Place

Time

Name

Age

Class

Class Pos

Gen Place

Swim Rank

Swim Time

Swim Pace

T1 Time

Bike Rank

Bike Time

Bike Pace

T2 Time

Run Rank

Run Time

Run Pace

1

2:17:34

Alex Hanson 

30

Pro / E

1

1

1

19:21

20:48HY

1:40

1

1:11:07

20.9MPH

0:49

7

44:35:00

6:52/M

2

2:23:16

Scott Young 

53

M 50-54

1

2

3

21:00

22:35HY

1:18

7

1:18:16

19.0MPH

0:39

3

42:01:00

6:28/M

10

2:37:58

Twain Mein 

53

M 50-54

2

10

19

24:10:00

25:59HY

2:04

14

1:20:51

18.4MPH

1:07

19

49:44:00

7:39/M

12

2:38:30

Douglas Woods 

50

M 50-54

3

12

50

28:11:00

30:18HY

1:42

11

1:19:38

18.7MPH

1:00

12

47:56:00

7:22/M

14

2:39:12

Dave Campbell 

62

M 60-64

1

14

29

26:19:00

28:18HY

2:03

31

1:25:52

17.3MPH

0:44

5

44:13:00

6:48/M

18

2:42:54

Rune Dahl 

56

M 55-59

1

17

58

28:56:00

31:07HY

2:38

12

1:19:56

18.6MPH

1:24

22

49:59:00

7:41/M

27

2:49:44

Chang So 

47

M 45-49

3

24

68

29:26:00

31:39HY

2:33

26

1:24:23

17.6MPH

0:53

29

52:27:00

8:04/M

1.2 Swim

Overall

Time

Name

Gender

Age

Class

Class Pos

Gen Place

Total Pace

1

27:32:00

Kevin Jeffery 

M

48

M 40-49

1

1

22:57HY

2

29:34:00

Lily Mein 

F

17

F 1-19

1

1

24:38HY

1:24

Swim/Bike

Overall

Time

Name

Gender

Age

Class 

Class Pos

Gen Place

Swim rnk

Swim time

T1

Run Rank

Run

Pace

6

1:37:38

Sinda Mein 

F

51

F 50-54

4

4

9

32:42:00

2:38

5

1:02:16

9:34

 


 

Ride around Lake Tahoe with BroSo

July 22, 2019

4:42:56, avg 15.7mph

BMC Time Machine

Strava

 

 


Santa Cruz Olympic Tri

Sept 22, 2019

Results

 

Spectacular weather; 80 degrees and flat water the Friday we got there.

Bib

Name

Swim

Plc

T1

Bike

Plc

T2

Run

Plc

Elapsed

Div Place

Plc

Age

AG

352

BRIAN LAVELLE

0:18:55

2

0:02:45

1:01:54

1

0:00:54

0:36:52

3

2:01:23

1

1

44

1

48

RICH BLANCO

0:23:01

17

0:02:58

1:02:58

5

0:00:58

0:42:39

30

2:12:37

8

8

51

1

302

PETER KAIN

0:20:35

3

0:02:37

1:07:02

23

0:00:48

0:42:32

27

2:13:36

10

10

56

1

107

MARK COTE

0:24:15

26

0:02:53

1:03:27

6

0:00:52

0:42:27

25

2:13:57

11

11

34

3

488

GREG PATTERSON

0:22:58

14

0:03:35

1:04:26

9

0:01:00

0:43:01

35

2:15:02

14

14

50

2

621

TREVOR TAYLOR

0:23:45

23

0:03:25

1:05:42

13

0:00:59

0:41:30

20

2:15:24

15

15

47

1

423

TWAIN MEIN

0:24:15

27

0:03:44

1:06:30

17

0:00:55

0:41:54

23

2:17:20

18

18

53

3

230

JEROME GUIONNET

0:23:21

20

0:04:05

1:06:52

22

0:00:44

0:42:36

28

2:17:40

19

19

56

2

597

CHANG SO

0:27:13

45

0:03:46

1:06:36

20

0:00:50

0:41:38

21

2:20:06

26

25

47

2

702

DOUGLAS WOODS

0:25:42

41

0:03:01

1:05:46

14

0:00:56

0:44:44

44

2:20:11

27

26

50

4

383

DOUGLAS MADGIC

0:24:39

31

0:03:35

1:09:06

34

0:00:41

0:42:30

26

2:20:33

28

27

53

5

770

DAVID LIOTTA

0:24:46

32

0:03:21

1:09:37

37

0:00:48

0:42:58

34

2:21:32

30

29

50

6

151

THOMAS EMERICK

0:20:42

5

0:03:38

1:06:33

18

0:01:26

0:49:23

52

2:21:44

31

30

54

7

539

SERGEI RODKIN

0:20:48

6

0:03:39

1:11:45

43

0:01:17

0:45:16

47

2:22:47

32

31

48

3

686

THORNTON WEILER

0:23:01

18

0:04:40

1:08:26

32

0:01:47

0:45:07

46

2:23:03

33

32

54

8

147

JIMMY DWORKIN

0:22:59

15

0:04:30

1:12:17

45

0:01:22

0:52:00

53

2:33:09

82

76

52

14

66

GERHARD BRUMMER

0:27:10

44

0:03:57

1:17:37

52

0:00:41

0:43:47

41

2:33:14

83

77

43

11

771

MARK PIETROFESA

0:23:00

16

0:04:19

1:29:32

53

0:01:46

0:43:46

40

2:42:25

139

122

53

20

1282

DERRILL STEPP

0:27:18

46

0:03:30

1:05:46

14

1:36:36

3

3

57

0

337

MICHAEL KRONTHAL

0:30:33

0:04:51

1:20:09

0:02:13

0:57:37

2:55:25

242

209

46

23

76

CHRIS CAMPANA

0:33:27

0:06:32

1:24:41

0:03:21

0:56:40

3:04:43

323

272

57

22

765

ANDREW ROOS

0:19:08

0:02:53

1:05:50

0:00:42

0:35:24

2:03:59

2

2

34

0

423

TWAIN MEIN

0:24:15

1

0:03:44

1:06:30

2

0:00:55

0:41:54

2

2:17:20

18

18

53

3

597

CHANG SO

0:27:13

2

0:03:46

1:06:36

3

0:00:50

0:41:38

1

2:20:06

26

25

47

2

1282

DERRILL STEPP

0:27:18

3

0:03:30

1:05:46

1

1:36:36

3

3

57

0

 

 


Rock N Roll Half Marathon

Oct 6, 2019

 

 

Time

Pace

Chang

1:28

6:35

Twain

1:43

7:48

Sinda

1:49

8:10

 

 


Morro Bay 11/3/2019

Results | Photos

 

 

Olympic Results

 

 

 

 

 

 

#

Name

Age

AG

Overall

Time

AG

Swim

335

Chol, Emile

23

M20-29

1

1:57:17

1

0:15:16

280

Kalmus, Jeremy

31

M30-39

2

2:01:40

1

0:16:20

370

Profumo, Stefano

41

M40-49

3

2:03:33

1

0:16:53

360

Gregory, Verdo

35

M30-39

4

2:06:30

2

0:17:51

339

Rinzler, Marcel

48

M40-49

5

2:08:47

2

0:15:09

320

Brown, Brett

36

M30-39

6

2:10:09

3

0:15:15

161

Rodeski, Vilen

37

M30-39

7

2:10:19

4

0:18:48

284

So, Chang

47

M40-49

8

2:12:08

3

0:18:28

321

Mein, Twain

53

M50-59

9

2:14:14

1

0:16:39

 

 

 

 

 

 

 

 

Sprint Results

 

 

 

 

 

 

677

Stepp, Derrill

57

M50-59

9

1:11:51

1

0:09:49

719

Roll, Gunnar

54

M50-59

10

1:12:58

2

0:08:08

638

Wiltens, Jim

70

M70-79

96

1:36:57

1

0:09:55

 

Strava

Strava

Swim

Pace

T1

Bike

Speed

T2

Run

Pace

Twain

15:59

1:23

2:16

1:06:50

22.30

1:50

47:13:00

7:38

Chang

18:30

1:34

2:24

1:06:15

9:36

1:34

43:42:00

7:00

 

D, should have listened to you years ago. Morro Bay tri turned out to be one of the highlight vacations for our family all year. The surrounding area is just spectacular; I can see why you might want to retire there. Man, the weather on Saturday was just remarkable; 84 degrees in spots! The race location, just phenomenal.

 

On to race day - Nanc dropped me off and it wasn't too bad finding a place to rack. It was good to finally introduce coach Derrill to coach Tim in the morning as well. I was pretty excited to use the new wetsuit, too.

Chang and I got to the front of the swim pack, Chang up a few more rows (key thing!). Wow when we took off swimming, that was a total free-for-all. I tried to be patient and not get kicked too much. Lo and behold, Chang was battling it out up front and I didn't get by him until past the first buoy. Things finally opened up but it looked like there were a bunch of swimmers way ahead. I was sort of deflated thinking how the F can they be so much faster. When we got out to do lap 2, Derrill said "You're top 10!". That was a key and huge boost of confidence. I dove back in and followed another guy. We went way right and swam through the seaweed. It was a more direct line but likely slower. Coming back home I tried to push the pace. Came out of the water in 15:59 thrilled though the course was likely short. Tore out of T1 and Tim said "you're in 6th place".

I took my time getting up to speed on the bike but, in so doing, got passed by Stephano Profumo (who went on to 3rd overall). He wasn't in my AG, so ok. Then we got out on Hwy 1. The head and crosswinds were unsettling but manageable. Then it got scary. I had made a dumb gear decision as well. My BMC tri bike has a 50mm and 60mm front aero wheel. The 50 is significantly better in cross winds than the 60 so I use it in most cases. Well for the new Parlee I decided to get a 60 front wheel. Dumbass. I should have listened to my own experience and got something less aggressive and better able to handle cross winds.

In any case there were a few times when I thought I would literally get blown over so I just shut it down. Sat up and rode the base bars; at this point I just wanted to finish safely. My heart rate was just 152 avg for the whole thing. Some monster blew by me seemingly unaffected by the wind before the 1/2 way mark. Shit, from 6 to 8th place now. At the turn around I resolved to refocus. Especially since Chang appeared not soon after! Holy cow, Chang was racing while I was surviving. The wind wasn't as gusty on the way back though there was a stiffer headwind. Coming back in to town I actually caught one guy so back to 7th place.

(To this point I had a 2:31 swim + 8 sec T1 advantage on Chang.

On the bike he clawed back 45 seconds plus 16 more in T2. So he was down just 1:30 heading out to the run.)

In T2 I bent at an awkward angle to rack my bike then swung down to pull on my shoes. *Bang*, threw out my back. I gimped out of T2 like there was a rod in my butt. I honestly thought about DNFing right there. But I saw Nancy and the kids; Lily said "Chang is 2 minutes behind".

I was able to hold 7:30 pace but no faster as my back was now pulling on my hamstring which then aggravated the still unhealed right Achilles. Ugh. Trying to calculate - 2minute lead. There is no fing way Chang won't catch me. He'd be able to go 6:40 or 7 pace.

The only prayer I had was that he'd find the course similarly challenging and that would somehow slow him down. Mile 3 on the road I tried to increase pace but could only muster 7:12. Like a shark coming for it's prey as we turned on toward the beach, Chang came pounding toward me then just "went around" as I gingerly went down the steps.

On the hard pack sand Chang didn't increase his pace that much. Ah maybe the cagey veteran can just hang with him and somehow outsprint at the end I thought.

 

Suddenly Tim appeared on his bike. He gave me some words of encouragement (relax! refocus! loosen your shoulders! just let it flow). He then scooted up to Chang and must have dropped what amounted to mental steroids because Chang just fing took off! To be honest, BroSo, I didn't even see you run that last portion up the beach, you were that far ahead.

It was remarkable to see you just keep extending until...you were gone.

 

In the end Chang ran 3 1/2 mins faster - 7 pace vs my 7:38 and got me by 2:06.

It looks like Chang should have got a podium spot as well as it looks like you are 3rd AG/8th overall.

I should have been 2nd AG but for some reason they didn't include the monster who blew by me in the results so I got 1st AG.