Twain Mein's triathlon race history 2016

March: Treeathlon
May: Age Group podium at Santa Rosa
June: Secondary Goal: Tahoe run (which means being run-fit and not injured).
June: CIT tri.
July: Donner Lake tri and feel comfortable and in control!
August: Primay goal: Top 10 AG at Nationals, qualify for Australia. 22 min swim, 59 min bike, 40 min run
September: Santa Cruz Olympic
Bonus: Run a sub 40 min 10k (open is fine, in a tri is a bonus)

Volume goals for the year are

312,000 yards swimming (6k per week)

3120 miles cycling (60 per week)

832 miles running (16 per week)

Treeathlon 2017

March 5, 2017

Brutal conditions with hail and wind at the start of the race, strong cross winds on the bike. Run was ok but after the finish it got really cold again.

I made the mistake of putting on a vest in T1; cost me a lot of time - probably would have got 2nd place. Oh well; we survived!

Female 45 to 49

Overall*

------- Swim -------

------- Bike -------

------- Run -------

Total

Place

Name

Bib

Age

Rnk

Time

Rnk

Time

Rnk

Time

Sabrina Bruckner

1288

21:15.9

02:21.3

37:48.9

01:46.0

27:52.1

1:31:04

Katherine Harris

1303

19:26.4

02:43.0

42:24.7

01:47.9

24:49.2

1:31:11

Sinda Mein

1319

20:32.2

04:08.7

41:37.3

02:13.8

25:20.6

1:33:53

Male 40 to 44

Overall*

------- Swim -------

------- Bike -------

------- Run -------

Total

Place

Name

Bib

Age

Rnk

Time

Rnk

Time

Rnk

Time

Martin Spierings

1555

13:26.1

01:15.3

35:52.6

01:10.0

22:20.2

1:14:04

Male 45 to 49

Overall*

------- Swim -------

------- Bike -------

------- Run -------

Total

Place

Name

Bib

Age

Rnk

Time

Rnk

Time

Rnk

Time

Andrew Hughes

1409

13:19.8

01:23.6

33:20.9

01:30.9

20:42.2

1:10:17

Douglas Woods

1500

15:56.7

01:22.4

33:48.3

01:45.4

20:26.1

1:13:19

Chang So

1480

19:33.4

02:36.5

34:27.8

01:47.8

22:01.3

1:20:27

Male 50 to 54

Overall*

------- Swim -------

------- Bike -------

------- Run -------

Total

Place

Name

Bib

Age

Rnk

Time

Rnk

Time

Rnk

Time

Barry Phelps

1452

14:05.9

01:44.7

31:35.7

01:11.3

18:13.4

1:06:51

Gary Schellenberg

1472

15:42.9

01:24.2

32:52.5

01:13.1

20:37.4

1:11:50

Gunnar Roll

1465

13:49.6

01:17.9

33:27.0

01:23.5

22:08.4

1:12:06

Twain Mein

1435

15:10.6

02:53.3

32:21.5

01:43.0

20:57.0

1:13:05

Dean Woerner

1498

15:44.3

02:01.8

31:44.3

01:40.7

22:58.7

1:14:10

Thornton Weiler

1493

14:45.4

02:15.3

33:40.2

02:19.0

21:46.8

1:14:47

Jimmy Dworkin

1385

14:51.6

03:29.1

33:50.2

01:29.9

24:17.1

1:17:58

Male 55 to 59

Overall*

------- Swim -------

------- Bike -------

------- Run -------

Total

Place

Name

Bib

Age

Rnk

Time

Rnk

Time

Rnk

Time

Derrill Stepp

1481

16:48.6

02:12.3

32:55.9

01:23.4

21:56.2

1:15:16

Todd Logan

1427

16:26.2

01:19.4

33:23.3

01:23.7

22:51.7

1:15:24

James Silk

1475

14:23.4

01:42.6

34:47.2

01:30.4

23:49.5

1:16:13

Under 19 Male

Overall*

------- Swim -------

------- Bike -------

------- Run -------

Total

Place

Name

Bib

Age

Rnk

Time

Rnk

Time

Rnk

Time

Brandon So

1280

14:17:00

02:28:00

39:04.0

0:54.0

21:36.0

1:18:18.5

Ironman 70.3 Santa Rosa

March 13, 2017

Results

Pace Estimator

Swim Pace	time	Bike Pace	Time	Run Pace	Time
1:20	28.08	26.00	2:10	6:30	1:25
1:25	29.55	25.50	2:12	6:45	1:28
1:30	31.41	25.00	2:15	7:00	1:31
1:35	33.26	24.50	2:17	7:15	1:35
1:40	35.12	24.00	2:20	7:30	1:38
1:45	36.58	23.50	2:23	7:45	1:41
1:50	38.43	23.00	2:26	8:00	1:45
1:55	40.29	22.50	2:30	8:15	1:48
2:00	46.54	22.00	2:33	8:30	1:51
		21.50	2:36	8:45	1:54
		21.00	2:40	9:00	1:58
		20.50	2:44
		20.00	2:48

Results

50-54 Age Group	AG Place	Gender Rank	Overall	Swim	Bike	Run	Finish
Morgeson, Chris	1	35	37	0:31:59	2:13:23	1:28:44	4:23:23
Cronwall, Dave	2	75	85	0:34:17	2:24:01	1:31:37	4:37:29
Patent, David	3	96	112	0:34:49	2:29:15	1:30:38	4:43:03
Rohr, Darrin	4	99	116	0:29:36	2:25:01	1:37:21	4:43:53
Rodriguez, Darrell	5	107	128	0:29:13	2:28:05	1:40:19	4:46:05
Mein, Twain	6	135	161	0:31:47	2:26:12	1:43:19	4:52:22
Roll, Gunnar	10	168	199	0:27:33	2:35:06	1:46:23	4:57:22
Woerner, Dean	21	267	314	0:33:28	2:29:35	1:57:07	5:09:48
Liou, Chris	27	298	348	0:35:23	2:40:31	1:46:15	5:12:24
Dworkin, Jimmy	57	568	696	0:30:36	2:44:18	2:15:30	5:41:45
55-59 Age Group
Welch, Kyle	1	82	93	0:27:34	2:29:44	1:32:51	4:39:25
Crowley, Richard	8	245	288	0:33:34	2:44:44	1:37:13	5:07:24
Stepp, Derrill	11	288	338	0:35:44	2:32:04	1:55:13	5:11:30
45-49 Age Group
Foehner, Dan	26	158	187	0:38:49	2:30:07	1:35:38	4:55:52
Fine, Kenneth	29	172	203	0:33:42	2:34:23	1:34:59	4:57:53
Liou, Derek	30	173	204	0:31:45	2:43:32	1:31:59	4:57:54
So, Chang	38	221	261	0:40:53	2:35:29	1:37:49	5:04:32
Rollins, John	65	347	409	0:34:35	2:40:50	1:50:12	5:17:53
Iverson, Kirt	72	370	435	0:35:48	2:48:59	1:41:26	5:20:43
Ross, Michael	87	584	584	0:39:40	2:56:51	1:41:40	5:33:00
35-39 Age Group
Little, Grant	7	50	55	0:32:09	2:22:04	1:27:19	4:31:20
Female Pro
Smith, Jessica	10	10	79	0:27:01	2:32:15	1:30:56	4:36:32

Morgan Hill Sprint

March 21, 2017

Results
Pictures

Bib	Name	Swim	T1	Bike	T2	Run	Elapsed	Div Place	Age	Age Place
527	JASON CAMPBELL	0:17:29	0:00:54	0:41:34	0:00:48	0:31:59	1:32:45	1	56	1
567	STAFFAN WESTERBERG	0:16:43	0:00:58	0:43:29	0:00:41	0:30:58	1:32:51	2	42	1
543	PETE KAIN	0:16:45	0:00:35	0:43:28	0:00:44	0:31:26	1:32:59	3	54	1
546	BRIAN MANCINI	0:18:28	0:01:15	0:42:05	0:00:56	0:30:18	1:33:03	4	31	1
292	MICHAEL INGARDIA	0:16:13	0:00:52	0:44:09	0:00:49	0:31:56	1:34:01	5	47	1
539	LEE GUINCHARD	0:17:50	0:00:50	0:42:27	0:00:42	0:33:23	1:35:14	6	47	2
152	SCOTT BALDWIN	0:20:04	0:00:33	0:41:33	0:00:32	0:32:42	1:35:27	7	50	2
464	TREVOR TAYLOR	0:18:47	0:00:44	0:44:06	0:00:46	0:32:18	1:36:44	8	45	3
51	DOMINIC HOLLINGDALE	0:19:41	0:01:21	0:44:12	0:00:40	0:31:06	1:37:02	9	38	1
392	QUANG NGUYEN	0:19:35	0:01:03	0:43:18	0:00:43	0:32:29	1:37:11	10	44	2
455	GLEB SMIRNOFF	0:19:36	0:01:14	0:44:07	0:00:47	0:32:57	1:38:44	11	36	2
379	TWAIN MEIN	0:19:49	0:01:19	0:44:05	0:00:59	0:32:35	1:38:49	12	51	3
526	GERHARD BRUMMER	0:19:48	0:01:32	0:45:40	0:00:42	0:31:05	1:38:50	13	41	3
340	DAVE LEROY	0:19:43	0:00:49	0:45:23	0:00:41	0:32:52	1:39:30	14	54	4
421	SERGEI RODKIN	0:17:17	0:01:11	0:46:05	0:00:58	0:34:27	1:40:00	15	46	4
107	DERRILL STEPP	0:21:15	0:01:13	0:42:30	0:00:56	0:34:04	1:40:00	16	55	2
229	JIMMY DWORKIN	0:18:28	0:01:18	0:47:22	0:01:03	0:40:25	1:48:38	34	50	8
556	CHANG SO	0:25:30	0:01:47	0:45:24	0:00:59	0:35:13	1:48:54	35	45	8
19	KEVIN BOWE	0:20:11	0:01:29	0:50:35	0:01:07	0:37:32	1:50:56	48	37	5
589	KIRT IVERSON	0:22:27	0:02:37	0:48:59	0:00:55	0:36:00	1:51:01	49	47	11

June Splash and Dash

June 1, 2017

Results
Pictures and pictures from Chang

Splash and Dash
Bib	Name	Swim	Run	Time	Div Place	Age	Age Place	Gender	Gender Place
382	KEVIN BISHOP	0:19:56	0:17:03	0:36:59	1	23	1	M	1
359	ANDREW ROOS	0:19:21	0:18:48	0:38:09	2	32	2	M	2
327	MICHAEL INGARDIA	0:19:57	0:19:17	0:39:14	3	47	1	M	3
374	ANDREAS WOLF	0:20:40	0:19:53	0:40:33	4	43	2	M	4
313	TROY DEAN	0:22:49	0:18:33	0:41:22	5	21	3	M	5
384	BRENT AUSTIN	0:25:01	0:18:22	0:43:23	6	44	3	M	6
365	BRANDON SO	0:23:20	0:20:16	0:43:36	7	13	1	M	7
357	SERGEI RODKIN	0:22:00	0:22:04	0:44:04	8	46	4	M	8
342	TWAIN MEIN	0:23:16	0:21:15	0:44:31	9	50	1	M	9
341	KEN MEAGOR	0:23:42	0:21:33	0:45:15	10	46	5	M	10
376	JANE WORDEN	0:20:36	0:24:47	0:45:23	11	53	1	F	1
312	KELLY COUCH	0:23:39	0:22:10	0:45:49	12	39	1	F	2
380	DAVE LEROY	0:25:09	0:20:59	0:46:08	13	54	2	M	11
328	KIRT IVERSON	0:27:56	0:23:47	0:51:43	24	47	8	M	21
364	CHANG SO	0:30:05	0:22:05	0:52:10	25	45	9	M	22
351	OLIVIA PEREZ	0:33:05	0:20:05	0:53:10	30	13	1	F	6
381	DERRILL STEPP	0:31:08	0:22:54	0:54:02	34	55	6	M	26

1 Mile Swim
Bib	Name	Time			Div Place	Age	Age Place	Gender	Gender Place
596	SEAN KELLY	0:23:10			1	66	1	M	1
533	MELANIE HYDE	0:23:33			2	16	1	F	1
548	ELENA MOORE	0:23:35			3	14	2	F	2
547	LILY MEIN	0:23:41			4	15	3	F	3

Donner Lake Triathlon

July 23, 2017

Results

Got there lat. Was one of the last to enter the swim; felt good to first buouy but started veering to the left. Corrected but then ran out of breath and panicked.

Bike and run were good. though.

Overall	Name	Age	AG	Rnk	Swim	T1	Rnk	Bike	T2	Rnk	Run	Pace	Total
1	Justin Rossi	37	1 35-39	1	19:52	1:21	1	1:08:18	0:50	11	46:54:00	7:13/M	2:17:19
2	Zach Yeager	31	1 30-34	20	25:56:00	1:48	2	1:12:49	0:32	1	41:06:00	6:19/M	2:22:13
3	Russell Aaron	31	2 30-34	4	22:34	1:32	6	1:16:48	0:44	3	44:18:00	6:49/M	2:26:00
4	Andrew Hughes	49	1 45-49	3	22:24	1:39	7	1:17:34	0:43	20	48:54:00	7:31/M	2:31:16
5	Darrin Rohr	52	1 50-54	7	24:45:00	1:44	4	1:14:30	1:25	21	48:58:00	7:32/M	2:31:23
6	Jake Gibbs	20	1 20-24	12	25:16:00	1:25	5	1:16:22	0:45	13	47:56:00	7:22/M	2:31:47
7	Brett Long (passed me on climb)	39	2 35-39	88	31:37:00	2:03	3	1:13:38	0:53	5	45:40:00	7:02/M	2:33:52
8	Twain Mein	51	2 50-54	9	25:04:00	1:53	8	1:17:56	0:53	15	48:19:00	7:26/M	2:34:08
9	Justin Green	35	3 35-39	13	25:25:00	3:08	9	1:18:22	0:47	16	48:23:00	7:27/M	2:36:06
10	Grant Haley	21	2 20-24	29	26:53:00	1:48	14	1:20:00	0:36	9	46:49:00	7:12/M	2:36:07
11	Trevor Taylor	45	2 45-49	8	24:58:00	2:06	13	1:19:57	0:53	14	48:17:00	7:26/M	2:36:12
12	Michael Oyler	35	4 35-39	31	27:23:00	1:44	12	1:19:32	0:54	12	47:45:00	7:21/M	2:37:20
13	Greg Cook	49	3 45-49	5	24:18:00	1:40	10	1:19:11	1:14	29	52:07:00	8:01/M	2:38:33
14	Alex Sampson (right behind at finish)	32	3 30-34	22	26:03:00	3:19	18	1:21:12	2:37	6	45:58:00	7:04/M	2:39:11
16	Thornton Weiler	52	3 50-54	19	25:47:00	2:14	11	1:19:14	1:19	28	51:39:00	7:57/M	2:40:15
17	Dave Campbell	60	1 60-64	27	26:52:00	2:02	37	1:28:00	0:51	2	43:40:00	6:43/M	2:41:26
40	Jimmy Dworkin	50	4 50-54	10	25:05:00	2:21	48	1:30:34	1:10	81	59:51:00	9:12/M	2:59:03
123	Sinda Mein	49	6 45-49	154	36:34:00	3:22	143	1:48:04	1:36	98	1:01:43	9:30/M	3:31:21
AG	Name	Age	AG	Rnk	Swim	T1	Rnk	Bike	T2	Rnk	Run		Total
1	Kiana Koechlin	9	9-10	1	1:35	1:53	3	8:28	0:39	1	5:37		18:14
2	Avery Clark	10	9-10	5	2:11	1:11	1	7:44	0:38	7	6:50		18:36
3	Hannah Epsteyn	9	9-10	4	2:03	1:06	2	7:56	0:37	11	6:56		18:40
4	Maggie Mein	10	9-10	9	2:28	1:21	10	9:08	0:34	2	5:58		19:31
8	Christina Sarles	10	9-10	3	1:56	1:54	9	9:02	0:34	22	8:20		21:49
13	Niko Sarles	15	15-19	7	6:18	1:42	14	32:35:00	0:44	13	17:00		58:22
5	Lily Mein (#4 swim overall!)	15	15-19	3	6:35	2:08	6	37:56:00	0:30	7	20:49		1:07:59
2	Jan Smith	53	50-54	2	8:46	2:12	2	26:51:00	1:13	2	16:26		55:29

August Splash and Dash

August 3, 2017

Results

Splash and Dash	Swim	Run	Time	Overall	Age	AG pc	G. Plc
KEVIN BISHOP	0:20:08	0:17:28	0:37:36	1	23	1	1
ANDREW ROOS	0:18:52	0:19:26	0:38:18	2	32	2	2
MICHAEL INGARDIA	0:19:47	0:19:21	0:39:08	3	47	1	3
ANDREAS WOLF	0:22:37	0:19:09	0:41:47	4	43	2	4
SERGEI RODKIN	0:21:38	0:22:40	0:44:19	5	46	3	5
TWAIN MEIN	0:24:57	0:20:21	0:45:18	6	50	1	6
JANE WORDEN	0:21:03	0:24:38	0:45:42	7	53	1	1
GUNNAR ROLL	0:24:43	0:23:00	0:47:43	9	51	2	7
GREGORY ANDERSON	0:24:40	0:23:11	0:47:51	10	57	3	8
KEN MEAGOR	0:27:22	0:22:03	0:49:25	12	46	4	9
SEAN KELLY	0:24:32	0:25:43	0:50:15	14	66	4	11
ERIC FILSETH	0:24:02	0:27:34	0:51:36	20	56	6	16
KIRT IVERSON	0:27:07	0:25:59	0:53:07	28	47	7	23
CHANG SO	0:34:09	0:21:24	0:55:34	39	45	10	30
DERILL STEPP	0:30:48	0:26:35	0:57:24	48	55	11	34
CORY LUELLEN	0:34:31	0:22:53	0:57:25	49	50	12	35
JIM RATCLIFF	0:36:27	0:24:58	1:01:25	58	53	14	39
DAVE GILDEA	0:27:45	0:39:41	1:07:26	68	74	20	46
TIMOTHY WONG	0:44:12	0:24:18	1:08:30	70	54	22	48
1 Mile Swim	Swim		Overall	Gender	Age	AG pc	G. Plc
LILY MEIN	0:25:31		8	15	1	1	5
2 Mile Swim	Swim		Overall	Overall	Age	AG pc	G. Plc
JIMMY DWORKIN	0:46:49		2	49	2	1	2
BRANDON SO	0:46:52		3	13	1	1	3

Santa Cruz Triathlon

September 24, 2017

Results

Olympic

swim

Place

bike

Place

Run

Place

Total

Overall

Age

Age Place

PETER KAIN

0:20:32

0:02:50

1:05:22

0:00:45

0:39:50

2:09:21

YUTARO SANO

0:19:56

0:02:44

1:06:30

0:00:45

0:39:58

2:09:55

AARON ROBINSON

0:22:11

0:02:48

1:04:09

0:00:56

0:41:11

2:11:17

JAKE GIBBS

0:24:29

0:02:29

1:06:14

0:00:44

0:37:47

2:11:45

DAN FARRELL

0:20:32

0:04:21

1:06:16

0:01:04

0:39:34

2:11:48

DAVID CRONWALL

0:25:10

0:02:36

1:03:30

0:00:48

0:39:52

2:11:58

MICHAEL INGARDIA

0:20:11

0:03:18

1:07:10

0:01:05

0:40:57

2:12:43

SCOTT BALDWIN

0:24:24

0:03:15

1:04:03

0:01:01

0:40:18

2:13:03

MATTHEW HOFFMAN

0:26:14

0:03:32

1:05:53

0:01:06

0:37:04

2:13:50

JUSTIN A GREEN

0:23:49

0:03:08

1:05:30

0:00:47

0:41:11

2:14:26

TWAIN MEIN

0:24:20

3,25

0:04:13

1:05:33

4,9

0:01:17

0:41:50

4,27

2:17:14

SERGEI RODKIN

0:20:09

0:03:48

1:09:40

0:01:03

0:43:01

2:17:43

GUNNAR ROLL

0:21:13

0:02:39

1:08:43

0:00:45

0:45:12

2:18:32

IAN HERSEY

0:25:43

0:04:39

1:07:42

0:01:56

0:42:57

2:23:00

BRIAN LEIGHTON

0:24:47

0:03:55

1:05:33

0:01:05

0:49:26

2:24:49

CHANG SO

0:29:17

0:03:51

1:07:30

0:01:01

0:44:52

2:26:33

JIMMY DWORKIN

0:23:06

0:04:20

1:11:00

0:00:55

0:51:04

2:30:28

Sprint

DERRILL STEPP

0:10:01

0:02:43

0:30:21

0:00:48

0:21:05

1:05:00

DEAN WOERNER

0:10:32

0:03:45

0:31:33

0:01:02

0:25:29

1:12:22